Tomatoes: The Perfect Summer Food

Ripe Toamtoes
Now that summer is almost here and the tomato plants are growing in our garden, I am starting to think of all the dishes I’ll be able make and eat!. Of course you can get tomatoes year round, but they are never as good in the off-season. Typically they are grown in greenhouses and picked pre-ripe and shipped halfway across the country. They tend to be bland. Nothing is so disappointing as biting into a tasteless store bought tomato. Summer tomatoes that are locally grown, on the other hand, are bright, juicy, and delicious.

Tomatoes are Abundant

You should have no problem acquiring great tomatoes in the summer. For one, tomatoes are very easy to grow – which is what my husband and I do every summer. Most home and garden stores sell small tomato plants in the spring that you can transplant into your garden after the danger of the first frost is over. All you need is a space in your garden, or a very large pot, and you can grow tomatoes. All they require is a lot of water and a lot of sunlight and they will thrive. Before you know it, you will have beautiful, ripe tomatoes that you can pick right off the vine.

If you can’t grow them yourself, ripe local tomatoes are still easy to find! Farmers markets and vegetable stand should have plenty of locally grown tomatoes. Good grocery stores will often have locally grown tomatoes and other produce in-season.

They are Healthy

Tomatoes are one of the healthiest things you can eat! For one, they are rich in lycopene. Lycopene is an antioxidant. In addition to delivering the standard benefits of antioxidants, lycopene also helps prevent pancreatic cancer. Tomatoes also contain beta-carotene (Vitamin A) as well as vitamins C and E, and potassium.

They’re Delicious!

You can do so many things with a tomato. From cold tomato gazpacho to salads, from grilling them to canning them to make a sauce, there are nearly infinite possibilities.

Thinking it over I think my favorite tomato dish is the simple BLT. What can be better than toasted bread with yummy mayonnaise, crisp green lettuce, perfectly cooked bacon, and a juicy red homegrown tomato? Nothing much, in my opinion.

I also love eating plain tomato sandwiches with nothing more than bread, mayo, a little salt and a fresh cut tomato. My mouth is watering right now just thinking about it. It’s one of the easiest things in the world to make, and it’s one of the best ways to enjoy the simplicity of this amazing fruit. I also love an arugula, goat cheese, and tomato salad with just a little bit of salt and olive oil.

This summer I plan to try some new tomato dishes like stuffed tomatoes, and I also want to make some tomato sauce for winter so I can have those summer tomato memories.