One guideline for the MedAsian Diet is to make yourself accountable. One way you can do this is by keeping a weight, measurement, exercise, and food diary. By writing this information down on a daily basis you can see what your true eating habits are, why you eat when you eat. (in my case I eat when I am bored or stressed. Comfort food anyone?). It can also help you see the progress you are making and help motivate you to do it all again the next day. I have found that by recording my daily eating and exercise it makes me be truthful about what I put in my body and on occasion has stopped me from eating things I shouldn’t, and has made me get up off the couch and walk that mile! In other words make myself accountable!
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Disclaimer: We are not doctors or nutritionists. We are simply sharing what has worked for us. Any decisions you make regarding your diet or lifestyle based on information you read on this website are ultimately your responsibility. We make no guarantees about the effectiveness of this lifestyle. You should not make any dietary decisions without consulting your doctor or dietician first.