Day Thirty

Woke up and had a glass of ice water then completed my 10 minute exercise routine. For breakfast I had two pieces of whole wheat toast with butter and honey, yogurt, orange juice, and two cups of coffee. I did not walk in the am today because I have several hours of online job training today.

For lunch I had a personal frozen pizza, nectarine, and a glass of water. I did not have an afternoon snack because I had a late lunch.

For dinner we had grilled sausage with peppers, onions and grilled zucchini, and for dessert Justin and I shared a Kitkat bar. We did not get to walk because it was raining.

I did not have a 9 pm snack because I had the Kitkat after dinner.

Day Twenty-Nine

Woke up and had a glass of ice water and completed my 10 minute exercise routine. For breakfast Justin made biscuits with a tomato bacon gravy with an over easy egg, yogurt, orange juice, and two cups of coffee. After breakfast we walked for over 30 minutes for a total of 1.41 miles.

For lunch we had Japanese, a shrimp tempura roll with a squid salad. I didn’t have an afternoon snack because I had a late lunch.

For dinner we had grilled pork chops with garlic and herbs, grilled sweet potatoes, and a salad of spring greens, cannellini beans, cherry tomatoes, and a simple homemade vinaigrette.

After dinner we walked for 25 minutes for a total of 1.26 miles. My 9 pm snack was a tablespoon of peanut butter.

Day Twenty-Eight

Woke up and had a glass of ice water, then completed my 10 minute exercise routine. For breakfast I had two pieces of whole wheat toast with butter and honey, yogurt, orange juice and two cups of coffee. I start my first day of on the job training and I’m really excited and nervous.

For lunch I had leftover spaghetti and salad, grapes, square of dark chocolate, and a glass of water. I did not have an afternoon snack.

For dinner I had an omelet with goat cheese and herbs, with a salad of spring greens, tomato, cucumber, green olives, and a homemade Dijon vinaigrette. After dinner I walked for 30 minutes for a total of 1.30 miles. My 9 pm snack was a tablespoon of peanut butter.

Day Twenty-Seven

When I woke up I had a glass of ice water, then completed my 10 minute exercise routine. I have a six hour training class an hour away so I did not get to walk this am. For breakfast I had two pieces of whole wheat toast with butter and honey, yogurt, orange, and two cups of coffee.

For lunch I had tuna salad on whole wheat bread, plain potato chips, a pickle, nectarine, one square of dark chocolate, and a glass of water.

I didn’t get to go grocery shopping, so I stopped at Arby’s and ordered a beef and cheddar, small curly fries, and a chocolate milkshake. The shake was a celebration due to being done with training classes until September 30th!!

I did not walk due to getting home late, and I had no 9 pm snack.

Day Twenty-Six

I woke up and had a glass of ice water. Again I didn’t walk or exercise this am because I still have so much to do and so little time, but I will walk  tonight after dinner!  For breakfast I had two pieces of whole wheat toast with butter and honey, yogurt, orange, and two cups of coffee.

For lunch I had a peanut butter and jelly sandwich, plain potato chips, nectarine, and glass of water. I did not have a 4pm snack because I had a late lunch.

For dinner I had homemade Spaghetti with Italian sausage, a salad with spring greens, tomato, cucumber, green olives, with a tomato bacon dressing.

After dinner I walked for 30 minutes for a total of 1.28 miles. My 9pm snack was a tablespoon of peanut butter.

Day Twenty-Five

I woke up and had a glass of ice water.  I have to be at work to train this morning so I didn’t do my am walk for exercises. For breakfast I cheerios with almond milk, yogurt, orange, and two cups of coffee.

For lunch I had a Chicken, Almond, and Broccoli Lean Cuisine, a nectarine, and a glass of water. For my 4 pm snack I had three pieces of cheese with three crackers.

For dinner I had kale, cannellini beans, and bacon served over polenta with a glass of water. Again I didn’t walk because I had a lot of online training to complete by Friday. I feel really stressed but I will get it all done. I can’t wait till I get back on a routine so I can get back to my walking. For my 9 pm snack I had a piece of dark chocolate with a little bit of peanut butter.

Day Twenty-Four

Today is going to be a really different day for me. I have gotten a new job and I have a training class today. I have to travel to a city an hour away so I will have to forgo my am walk and exercise routine, but I did have my glass of ice water. For breakfast I had cheerios with almond milk, yogurt, an orange, and two cups of coffee.

For lunch I had to find somewhere to eat in a city I didn’t know in a short amount of time, so the first place I found was Mcdonald’s. I ordered one small cheeseburger, small fries, and a medium ice water.

I got home from training at 8:30 pm. I got take out from the local Mexican restaurant. I ordered a Mexican pizza which is ground beef, lettuce, tomato, guacamole, sour cream, and a cheese sauce. I also ordered a sweet tea.

I didn’t walk tonight and I did not have a 9 pm snack.

Day Twenty-Three

I woke up and had a glass of ice water, then I walked for a little over 15 minutes for a total of 0.86 miles. After my walk I came home and completed my 10 minute exercise routine. For breakfast I had scrambled eggs with fresh herbs ( chives and tarragon), one piece of bacon, yogurt,  an orange, and two cups of coffee.

For lunch I had a Lean Cuisine White Cheddar Macaroni and Cheese, a nectarine, a few mixed nuts, and a glass of water. For my 4 pm snack I had three pieces of cheese with three crackers.

For dinner I had Shrimp Tostadas, corn on the cob, grapes, and a glass of water. I did not walk after dinner. For the 9 pm snack I had a tablespoon of peanut butter.

Day Twenty-Two

I woke up and had a glass of ice water then I walked for a little over 20 minutes for a total of one mile, then I came home and completed my 10 minute exercise routine. For breakfast I had two pieces of whole wheat toast with butter and honey, a ½ cup of cottage cheese with an orange, and two cups of coffee.

For lunch I had a Lean Cuisine organic Macaroni and cheese, a nectarine, one square of chocolate,and a glass of water. For my 4 pm snack I had grapes and three slices of cheddar cheese.

For dinner my daughter Sara surprised me with dinner. She brought Subway. She brought a Tuna on nine grain honey oat with cheese, pickles, spinach, black olives, little bit of mayo and salt. I also had a small bag of Doritos and some grapes with a glass of water. After dinner I walked for 30 minutes for a total of 1.31 miles. For my 9 pm snack I had a Reese’s Cup! It is my most favorite candy bar, and since my brother gave it to me when he came over to watch Big Brother I couldn’t resist =)!

Day Twenty-One

I woke up and had a glass of ice water then walked for about 20 minutes which total one mile. For breakfast Justin made pancakes with bacon, I also had two ounces of orange juice, two cups of coffee.

For lunch I had leftover barbeque chicken, mac -n- cheese, and green beans. I didn’t have an afternoon snack because I ate a late lunch.

For dinner I got take out. I order a beef gyro with lettuce and tomato with a yogurt sauce and some great french fries. After dinner I walked for a little over 20 minutes which totaled 1.08 miles. My 9 pm snack was a tablespoon of peanut butter.

Day Twenty

I woke up and had a glass of ice water then walked for 15 minutes for a total of 0.75 miles. For breakfast I had shredded wheat with bran (total 9 grams fiber for one serving) with almond milk, yogurt, a two ounces of orange juice, and two cups of coffee.

For lunch I had peanut butter and jelly sandwich on whole wheat, plain potato chips, an apple, one square of dark chocolate, and a glass of water. For my 4 pm snack I had a few pretzels.

For dinner we had barbecue chicken, Annie’s brand organic macaroni and cheese, and green beans. We didn’t walk after dinner. For my 9 pm snack I had a ½ cup of organic vanilla ice cream.

Day Nineteen

I woke up and had a glass of ice water. I did not exercise this morning because I was still sore, but I did walk at the walk at the park for 15 minutes which totaled to about 0.75 miles. For breakfast I had cheerios, yogurt, two ounces of orange juice and two cups of coffee.

For lunch I had 2 pieces of leftover pizza, an orange, one piece of dark chocolate, and a glass of water. For my 4 pm snack a cup of tea with a piece of whole wheat toast with butter and honey.

For dinner we made salmon with a sorrel beurre blanc, garlic mashed potatoes, and sauteed green beans with parmesan cheese. After dinner we walked for about 20 minutes for a total of one mile. For my 9 pm snack I had a nectarine.

Day Eighteen

When I woke up I had a glass of ice water, but I did not exercise or walk. I guess I have overdone things because I am so sore from head to toe, so I decided to give my body a break. For breakfast I had steel cut oats, yogurt, four ounces of orange juice and two cups of coffee.

For lunch I wasn’t real hungry so I had leftover sloppy joes and a small bag of potato chips, a banana, and a glass of water. For my 4 pm snack I had a cup of tea and a piece of toast with butter and honey.

On Wednesday nights we eat out, so we ordered a pizza which was ham, sausage, pepperoni, green pepper, onion, black olives and mushrooms. We ordered it light on the sauce and for some reason there barely any on there, so it wasn’t a good pizza.

I didn’t walk tonight because I am still so sore. My 9 pm my snack was a tablespoon of peanut butter.

Day Seventeen

I woke up had a glass of ice water, then completed my 10 minute exercises then walked for 20 minutes for a total of 1.1 miles. My breakfast consisted of two pieces of toast with butter and honey, yogurt, and two cups of coffee.

For lunch I had a Lean Cuisine Sesame Chicken, a pear, one piece of dark chocolate, and a glass of water. For snack I had three pieces of cheese and crackers.

For dinner we made homemade sloppy joes, with butter beans, and baked french fries. After dinner we walked for 30 minutes for a total of 1.5 miles. My 9 pm snack was a tablespoon of peanut butter.

Day Sixteen

I woke up had a glass of ice water, completed my 10 minute morning exercises, then walked to the park for 20 minutes which totaled 1.07 miles. For breakfast I had steel cut oats with butter, sugar, and almond milk, yogurt, and two cups of coffee.

For lunch I had leftovers from dinner last night (lamb burger, grilled potatoes and zucchini). I also had a banana and a glass of water. For my afternoon snack I had a few pretzels and one square of dark chocolate.

For dinner we had chicken souvlaki, grilled zucchini and an olive oil  and garlic couscous, tzatziki sauce, and pitas. I also had a glass of water and for dessert I had a pear.

After dinner we walked for about 30 minutes for a total of 1.55 miles. For my 9 pm snack I had a tablespoon of peanut butter.