Day Twenty-Nine

Woke up and had a glass of ice water and completed my 10 minute exercise routine. For breakfast Justin made biscuits with a tomato bacon gravy with an over easy egg, yogurt, orange juice, and two cups of coffee. After breakfast we walked for over 30 minutes for a total of 1.41 miles.

For lunch we had Japanese, a shrimp tempura roll with a squid salad. I didn’t have an afternoon snack because I had a late lunch.

For dinner we had grilled pork chops with garlic and herbs, grilled sweet potatoes, and a salad of spring greens, cannellini beans, cherry tomatoes, and a simple homemade vinaigrette.

After dinner we walked for 25 minutes for a total of 1.26 miles. My 9 pm snack was a tablespoon of peanut butter.

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