Woke up and had a glass of ice water, then completed my 10 minute exercise routine. For breakfast I had two pieces of whole wheat toast with butter and honey, yogurt, orange juice and two cups of coffee. I start my first day of on the job training and I’m really excited and nervous.
For lunch I had leftover spaghetti and salad, grapes, square of dark chocolate, and a glass of water. I did not have an afternoon snack.
For dinner I had an omelet with goat cheese and herbs, with a salad of spring greens, tomato, cucumber, green olives, and a homemade Dijon vinaigrette. After dinner I walked for 30 minutes for a total of 1.30 miles. My 9 pm snack was a tablespoon of peanut butter.