When I woke up I had a glass of ice water, then completed my 10 minute exercise routine. I have a six hour training class an hour away so I did not get to walk this am. For breakfast I had two pieces of whole wheat toast with butter and honey, yogurt, orange, and two cups of coffee.
For lunch I had tuna salad on whole wheat bread, plain potato chips, a pickle, nectarine, one square of dark chocolate, and a glass of water.
I didn’t get to go grocery shopping, so I stopped at Arby’s and ordered a beef and cheddar, small curly fries, and a chocolate milkshake. The shake was a celebration due to being done with training classes until September 30th!!
I did not walk due to getting home late, and I had no 9 pm snack.