I woke up and had a glass of ice water. Again I didn’t walk or exercise this am because I still have so much to do and so little time, but I will walk tonight after dinner! For breakfast I had two pieces of whole wheat toast with butter and honey, yogurt, orange, and two cups of coffee.
For lunch I had a peanut butter and jelly sandwich, plain potato chips, nectarine, and glass of water. I did not have a 4pm snack because I had a late lunch.
For dinner I had homemade Spaghetti with Italian sausage, a salad with spring greens, tomato, cucumber, green olives, with a tomato bacon dressing.
After dinner I walked for 30 minutes for a total of 1.28 miles. My 9pm snack was a tablespoon of peanut butter.