I woke up and had a glass of ice water. I have to be at work to train this morning so I didn’t do my am walk for exercises. For breakfast I cheerios with almond milk, yogurt, orange, and two cups of coffee.
For lunch I had a Chicken, Almond, and Broccoli Lean Cuisine, a nectarine, and a glass of water. For my 4 pm snack I had three pieces of cheese with three crackers.
For dinner I had kale, cannellini beans, and bacon served over polenta with a glass of water. Again I didn’t walk because I had a lot of online training to complete by Friday. I feel really stressed but I will get it all done. I can’t wait till I get back on a routine so I can get back to my walking. For my 9 pm snack I had a piece of dark chocolate with a little bit of peanut butter.