Day Sixteen

I woke up had a glass of ice water, completed my 10 minute morning exercises, then walked to the park for 20 minutes which totaled 1.07 miles. For breakfast I had steel cut oats with butter, sugar, and almond milk, yogurt, and two cups of coffee.

For lunch I had leftovers from dinner last night (lamb burger, grilled potatoes and zucchini). I also had a banana and a glass of water. For my afternoon snack I had a few pretzels and one square of dark chocolate.

For dinner we had chicken souvlaki, grilled zucchini and an olive oil  and garlic couscous, tzatziki sauce, and pitas. I also had a glass of water and for dessert I had a pear.

After dinner we walked for about 30 minutes for a total of 1.55 miles. For my 9 pm snack I had a tablespoon of peanut butter.

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