I woke up had a glass of ice water, then completed my 10 minute exercises then walked for 20 minutes for a total of 1.1 miles. My breakfast consisted of two pieces of toast with butter and honey, yogurt, and two cups of coffee.
For lunch I had a Lean Cuisine Sesame Chicken, a pear, one piece of dark chocolate, and a glass of water. For snack I had three pieces of cheese and crackers.
For dinner we made homemade sloppy joes, with butter beans, and baked french fries. After dinner we walked for 30 minutes for a total of 1.5 miles. My 9 pm snack was a tablespoon of peanut butter.