I woke up but didn’t have any ice (still at hotel) so I had just a glass of water. We walked to a restaurant for breakfast. I ordered scrambled eggs, bacon, and whole wheat toast. I also had two cups of coffee and an ice water.
For lunch on the way home we stopped at Panera Bread. I ordered a ½ cup of chicken noodle soup, with ½ order of Cobb salad with an unsweetened mango iced tea.
For dinner we had lamb burgers (ground lamb,harissa,garlic, and cumin) with homemade tzatziki sauce (plain greek yogurt,lemon juice, dill, garlic,olive oil, salt, and pepper) grilled potatoes, grilled zucchini (olive oil & Ras el hanout), and nectarine for dessert.
After dinner we walked for almost 30 minutes for a total of 1.24 miles. My 9 pm snack was a tablespoon of peanut butter.