I woke up and had a glass of ice water then walked for about 20 minutes which total one mile. For breakfast Justin made pancakes with bacon, I also had two ounces of orange juice, two cups of coffee.
For lunch I had leftover barbeque chicken, mac -n- cheese, and green beans. I didn’t have an afternoon snack because I ate a late lunch.
For dinner I got take out. I order a beef gyro with lettuce and tomato with a yogurt sauce and some great french fries. After dinner I walked for a little over 20 minutes which totaled 1.08 miles. My 9 pm snack was a tablespoon of peanut butter.