I woke up and had a glass of ice water then walked for 15 minutes for a total of 0.75 miles. For breakfast I had shredded wheat with bran (total 9 grams fiber for one serving) with almond milk, yogurt, a two ounces of orange juice, and two cups of coffee.
For lunch I had peanut butter and jelly sandwich on whole wheat, plain potato chips, an apple, one square of dark chocolate, and a glass of water. For my 4 pm snack I had a few pretzels.
For dinner we had barbecue chicken, Annie’s brand organic macaroni and cheese, and green beans. We didn’t walk after dinner. For my 9 pm snack I had a ½ cup of organic vanilla ice cream.