I woke up and had a glass of ice water, then I walked for a little over 15 minutes for a total of 0.86 miles. After my walk I came home and completed my 10 minute exercise routine. For breakfast I had scrambled eggs with fresh herbs ( chives and tarragon), one piece of bacon, yogurt, an orange, and two cups of coffee.
For lunch I had a Lean Cuisine White Cheddar Macaroni and Cheese, a nectarine, a few mixed nuts, and a glass of water. For my 4 pm snack I had three pieces of cheese with three crackers.
For dinner I had Shrimp Tostadas, corn on the cob, grapes, and a glass of water. I did not walk after dinner. For the 9 pm snack I had a tablespoon of peanut butter.