I woke up had a glass of ice water and walked for about 20 minutes which was about a mile. For breakfast I had cheerios, yogurt, and two cups of coffee. Around 12:45 my friend came over and we walked to the park about walked for a little over 40 minutes which was a total of over two miles! After our walk we went to Subway. I ordered a six inch tuna on 9 grain honey oat with spinach, pickles, black olives, mayo and a little bit of salt, a bag of baked cheddar and sour cream chips, and an iced tea. I didn’t have a 4 pm snack because I ate a late lunch (2 pm).
For dinner we were craving KFC so I order the crispy strips, mashed potatoes, cole slaw, and a biscuit. Since I walked three miles today, we didn’t walk after dinner.