I woke up had a glass of ice water and completed my 10 minute exercises then took a 20 minute walk which equaled to be a little over one mile. For breakfast I had cheerios, yogurt, and two cups of coffee.
For lunch I had Digiorno pizza for one, banana, a handful of pistachios, and water. For my 4 pm snack I had a cup of tea and two pieces of whole wheat toast with butter and honey.
For dinner I had citrus grilled chicken, green onion rice, pickled cucumbers, and water. For dessert sliced mango. We decided not to walk tonight after dinner. My 9 pm snack was a tablespoon of peanut butter.