I woke up and had a glass of ice water, then completed my 10 minute exercise routine. My breakfast was a bowl of steel cut oats with butter,sugar,and almond milk.I also had greek yogurt, and two cups of coffee. It is pouring rain so I won’t get my am in walk in.
For lunch I had leftover grilled potatoes and bratwurst on a bun with sauerkraut and spicy brown mustard. I also had a deli pickle,banana, one piece of dark chocolate and a glass of water. Around 3 pm it stopped raining so I went for a 20 minute walk which equaled to about one mile. My 4 pm snack was cottage cheese with blackberries.
Since Justin and I cook 6 out of the 7 days we like to go out to eat once during the week. Tonight it was Mexican. I had a grilled chicken breast with a mango chipotle sauce served with grilled vegetables, rice and beans, and of course a few chips with the house salsa. I also had a glass of sweet tea (hey, I am a Southern girl!) After dinner we walked for about 40 minutes at the park for a total of 1.6 miles. So far this week I have walked eight miles! I use a free app called RunKeeper to keep track. I can’t wait to see how many miles I will have at the end of the week. For my 9 pm snack I had tablespoon of peanut butter.