Today I woke up had a glass of ice water and completed my 10 minute daily exercises. After that I had a breakfast of steel cut oats, greek yogurt, and two cups of coffee. I included butter, sugar, and unsweetened almond milk in the oatmeal and half and half and sugar in my coffee. After breakfast I took the dog for a walk at the park. The walk took 20 minutes for a total of about 1 mile.
For lunch I had a Lean Cuisine. It is one of the new marketplace meals that that company has available. It was the Vermont White Cheddar Mac & Cheese with organic pasta and real cheese. Before I bought it I looked at the ingredient list and there was nothing “fake” listed. With the mac & cheese I had frozen peas cooked with chicken stock, butter, and kosher salt. I also had a plum and one piece of dark chocolate and a glass of water.
For my afternoon snack I had a ½ cup of cottage cheese with a mandarin orange and a handful of almonds.
For dinner I had bratwurst on a bun with spicy brown mustard and sauerkraut, grilled yukon gold potatoes, and grilled vegetables which consisted of squash, green bell and anaheim peppers, japanese eggplant (all from our garden), onions, and portobello mushrooms. I also had a glass of water
After dinner we walked to the park for about 35 minutes which ended up being 1.6 miles. For my 9:00 pm snack I had a piece of dark chocolate.