Week One (April 1st) I weighed in at 138.4 a total loss of one pound! So glad my scale has no idea what April Fools Day is!! I know it is only a pound but this has really boosted my confidence in this journey. All together I have lost four pounds since December 31st! This week will be a little different for me work wise, because I will be working two extra days of nine hour shifts, so I may only get to walk or yoga each day instead of doing both. Only time will tell. I’m looking forward to see how well I do with a new schedule.
Week Two (April 8th) I weighed 139.0. A small gain this week but I am not letting it get me down. Life is making adjustments and compensations. My work schedule is getting back to normal and at the end of this week we are going to Charleston for a weekend vacation.
Week Three (April 15th) I weighed in at 140.0. We had a great and relaxing time in Charleston and ate some wonderful food. I wasn’t too worried about about what I ate this weekend, after all I was on vacation!
Week Four (April 22) I weighed in at 140.4. I am upset with myself this month. I have made excuses this and not owned my slips ups. My problem is not what I am eating but how much, and how little I am exercising. This week I am going to concentrate on getting a routine of exercise, a list of sensible snacks, and getting enough sleep every night. I know I can do this, I just need to quit fooling myself and just do it!
I started this journey on December 31st. I picked this day because it was a Sunday and I wanted to weigh in on the same day every week. To me Sunday is the start of my week. I don’t work on Sundays and I can relax and unwind. I like to start my week on a good note. I weighed in at 142.2 lbs. I decided not to make drastic hard to keep habits off the bat. I made a small list of the things I thought I could stick with and turn in to everyday habits.
Eat smaller portions
Eat better breakfasts
Plan snack times
Plan what to eat on my snack times
Cut down the amount of junk food I eat
Drink more water
Exercise for at least 10 minutes a day
I pretty much stuck to these rules. I did ok with the junk food until I got stressed out. I stress eat for comfort and I know it will take awhile to get over that. I did very well with cutting my portions, drinking more water, and doing the 10 minutes of exercise a day. I took smaller portions when I prepared my plate for dinner. I didn’t go for the second helpings of my favorite part of dinner: the starchy sides!
I was still a little hungry after dinner but after a few days I was getting used to the smaller portions and started to feel satisfied with the smaller amounts I was eating.
Next was planning snack times. This is very important because I am a grazer. I can snack all day long. So to combat being hungry before lunch I decided that I needed a good healthy breakfast. This would hopefully cut out the before lunch hunger pains. I have trouble eating the same things all the time so i planned several breakfasts.
A whole grain cereal with almond milk, yogurt, a piece of fruit
Oatmeal, yogurt, a piece of fruit
Whole grain toast with a little butter and honey, yogurt, a piece of fruit.
Some days I would only eat yogurt and a piece of fruit when I wasn’t working a full 9 hour shift at work. When I work or am off work I plan to eat a snack around 4pm which would consist of:
Cheese and crackers
Peanut butter and celery
Since it was too cold to walk in the mornings I did some exercises which concentrated on my core, arms, and legs. I’m not a big fan of exercising ( I hate aerobics). Once I get this exercise routine down I plan on sharing it with you. It has a little bit of yoga, small weights, and of course the dreaded plank!
Last but not least I committed to drinking more water. I bought several 16 ounce cups with straws for home and work. It really helped because the water I needed to drink was right at my finger tips. All I needed to do was pick up the cup and sip!
Week 2 started on Sunday, January 7th. I weighed first thing after I woke up. I weighed 140.4! I had lost one pound and 8 ounces. I was so excited and proud of myself. I had kept to the small habits that I had set for myself and they had worked! I did beat myself up a little because I did eat a small bag of chips and several candy bars and I wondered how much I could have lost if I hadn’t eaten them. I decided I wasn’t going to guilt trip myself. I had eaten the candy bars and chips and there was no changing it so I moved on and said I will do better next week.
Week 3 started Sunday, January 14th. I got up excited to see a smaller number on the scale. Unfortunately I weighed in at 141.0. I was really bummed out, then it dawned on me that it was only six ounces and that might be attributed to the fact that I was exercising and was hopefully replacing fat with muscle. I stuck to my new habits. I also realized that I had actually eaten very little sweets other than the small squares of chocolate that I eat after lunch and dinner. I have found that if I eat just a small piece of something sweet it tames my sweet tooth and I crave sweets less often.
Week 4 started on sunday January 21st. I didn’t weigh in because on January 18th I had major dental surgery. I was in pain and mostly stayed in bed. I was on a strict liquid diet. My meals consisted mainly of a chocolate flavored nutritional drink mixed with unsweetened almond milk, small amounts of yogurt, and tomato soup. However I did weigh on Tuesday January 23rd and weighed 139.4 pounds. I don’t consider this part of my weight loss,more like a unavoidable cleanse. At the same time I can’t help to be a little happy that I am finally under 140 pounds. At this point I will take what I can get!
Week 5 started Sunday January 28th. I weighed as soon as I woke up. I weighed 142.8. I had gained back the three pounds I had lost in week four from the dental surgery. To be honest I was glad I gained it back because I want to lose weight from my own hard work. This week I have done a pretty good job controlling my portion sizes. I have been putting less food on my plate than I usually do and I am not going back for seconds. Which means I can have that piece of chocolate after dinner! I also walked four miles this week. On Saturday which is the last day of my first month we made one of my favorite meals, Homemade Gnocchi with Meat Sauce. I also wanted a salad because I am trying to get at least 1 cup of greens a day. I mixed baby spinach, beets, and goat cheese together and dressed the salad with my homemade honey mustard vinaigrette. I am excited to start Month Two. I haven’t lost a lot of weight but I am learning new habits that will get me to where I want to be!
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