I woke up had a glass of ice water, then completed my 10 minute morning workout. I then had a breakfast of bacon, scrambled eggs, toast with strawberry jam, 2 cups coffee, and a glass of orange juice. After breakfast Justin and I walked at the park for about 30 minutes which equaled to 1.3 miles.
For lunch I had a half of a pastrami sandwich with cheddar cheese, horseradish mayo, and spicy brown mustard. I also had half a small bag of Lay’s barbecue potato chips, deli pickle, and glass of water.
For my 4 pm snack I had a little bit of yogurt followed by a few pretzel sticks with hummus.
For dinner we had Leeks Fettuccine followed by a nectarine and a few grapes. I also had a glass of water. After dinner we walk for about 25 minutes which equaled to a little over one mile.
My one weakness is ice cream, I could eat it everyday. I have decided that my ice cream day will be Saturday, so for my 9 pm snack I had a ½ cup Haagen Dazs Dulce de Leche ice cream.
This is the end of my 1st week. I don’t think I have done too badly. According to RunKeeper I have walked a total of 15.5 miles and burned over 1000 calories! So proud of myself!