I woke up had a glass of ice water,and then exercised for about 10 minutes. For breakfast I wanted toast, but I remembered that I will be having pasta and bread for dinner so I stuck with my steel cut oats, yogurt, and two cups coffee. I also had about a ½ cup green grapes. After breakfast I walked for 15 minutes which totaled to almost a mile.
For lunch I had a frozen entree of pork with pinto beans,creamed spinach, a mandarin orange, one piece of dark chocolate, and a glass of water. For my afternoon snack I had pretzel sticks with hummus.
For dinner we decided at the last minute not to cook and we ordered Chinese take out. I ordered the Chicken with Chinese Vegetables (cabbage, carrots, broccoli, zucchini, onions, squash, bamboo shoots, and water chestnuts) with steamed rice, and two crab rangoons. I also had a coconut chocolate chip cookie after. We did not walk tonight. I had a tablespoon peanut butter for my 9:00 pm snack.